Developing Healthy Brushing Habits in Kids: A Guide for Parents

Teaching kids to brush their teeth regularly is essential for maintaining good oral health for life.  Good brushing habits developed early in life can prevent cavities, gum disease, and other dental issues, leading to a lifetime of healthy smiles. However, getting children to brush their teeth properly can sometimes be a challenge. Here are some strategies parents can use to help their kids develop healthy brushing habits.

Start Early

The foundation for good oral hygiene begins when children are very young. Even before a child’s first tooth comes in, parents can clean their gums with a soft, damp cloth. Once teeth start to emerge, continue the habit daily.

Giving a small, soft-bristled toothbrush to them and asking to imitate you while brushing, will get them accustomed to the sensation of brushing, making it a normal part of their daily routine.

Make Brushing Fun

Children are more likely to enjoy brushing their teeth if it feels like a fun activity rather than a chore. Parents can make brushing enjoyable by turning it into a game, playing their child’s favorite song during brushing, or using a toothbrush with a fun design. There are also many apps and timers designed specifically for kids that encourage them to brush for the recommended two minutes.

Involving children in the process, such as letting them pick out their toothbrush or toothpaste, can also increase their enthusiasm for brushing.

Which toothpaste?

Childrens’ toothpastes should contain fluoride so that fluoride is incorporated into their teeth while they are growing. This makes teeth naturally stronger and more resistant to decay.

Childrens’ bodies are smaller so they need correspondingly less fluoride than adults. Many manufacturers make toothpaste specific to different stages of a child’s development.

The right amount of toothpaste

The large stripe of toothpaste seen on advertising is often wasted. Either it ends up in the sink or it is swallowed. A much smaller amount is all that is needed. Just smear a small amount of toothpaste across the bristles of the brush, or for very small children, dip the bristles of the brush into the top of the tube.

Lead by Example

Children often model their behaviour after their parents, so it’s important for adults to set a good example. Brushing your teeth together as a family can demonstrate the importance of the habit and make it feel like a shared activity. When children see their parents prioritizing oral hygiene, they are more likely to do the same.

Use Positive Reinforcement

Positive reinforcement is a great way to encourage consistent brushing. Parents can use a reward system, such as giving stickers or praise after a successful brushing session. Over time, this will help children associate brushing their teeth with positive outcomes.

Teach Proper Technique

As children grow, they need to learn the proper way to brush their teeth. Parents should demonstrate how to brush in gentle, circular motions, making sure to clean all sides of the teeth and gums. Supervision is important until children are around 7 or 8 years old and can brush effectively on their own.

Take them to a dentist

Introducing them to your dentist early on will create trust and reinforce life long habits for maintaining healthy smiles.

In summary, developing healthy brushing habits in kids requires patience and consistency, but the long-term benefits are invaluable. By starting early, making brushing fun, leading by example, and using positive reinforcement, parents can set their children up for a lifetime of excellent oral health.